Michael Roys, RiverValleyAdventures

You are never too old to start a new adventure

What I Learned from not Riding my Bike during the recent Winter Freeze

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  1. I make too many excuses to not workout
  2. I need an indoor bike trainer
  3. At 62, it is harder to “begin again” when you only ride your bike
  4. I need to begin lifting weights and working on my mobility
  5. Motivation vs Discipline – I now know the difference
  6. Idle screen time is a big time waster
  7. http://www.masterclass.com is well worth the investment
  8. I DO have a soulmate
  9. I DO have time to do all my tasks and activities when I use my time wisely
  10. I DO have the ability to make all this happen
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